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In enhancement to its influence on mental and physical wellness, our circadian rhythm plays a substantial role in our body immune system function. Studies have actually shown that disturbances to our interior body clock can deteriorate our immune response, making us extra vulnerable to illnesses and infections. By making sure that our circadian rhythm is correctly regulated, we can reinforce our body immune system and far better safeguard versus virus. This is particularly critical during times of heightened stress or when our bodies are subjected to ecological toxins that can endanger our immune function.

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